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HEALTH BENEFITS:Macadamias contain antioxidants and are a natural source of healthy monounsaturated fats, which are needed for optimal heart health, general wellbeing and vitality. They have a similar amount of monounsaturated fats to olive oil, and these fats contribute to heart health. Macadamias also contain manganese, which is used in bone formation, and are a good plant source of iron: great for vegetarians and those wanting to reduce their animal protein intake. They are an excellent source of thiamin (vitamin B1), a water-soluble vitamin that is particularly importantfor the production of energy from food. The fibre in macadamias also promotes healthy bowel function. Our Aussie Macadamias are also naturally low in sodium, sugars and contain potassium.
NUTRITIONAL INFO:PER SERVE PER 100g ENERGY - 3040kJPROTEIN - 9.3gFAT, TOTAL - 76.7gSATURATED - 10gCARBOHYDRATE - 10.1gSUGARS - 4.7gSODIUM - 2mg