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    Pumpkin Kernals in 50g Bag

    Green Goodness! Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour!
    Product Code: WL0191 XX050GLAB
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    This product has a minimum quantity of 250

    Green Goodness! Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour!

     

    HEALTH BENEFITS:
    Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!



    INGREDIENTS:
    Pumpkin kernel



    NUTRITIONAL INFO:
    PER SERVE PER 100g            
    ENERGY - 2264kJ
    PROTEIN - 24.5g
    FAT, TOTAL - 45.9g
    SATURATED - 8.7g
    CARBOHYDRATE - 17.8g
    SUGARS - 1g
    SODIUM - 18mg

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